Tag Archives: happiness

A Selection of True Awakening Experiences Part II

I’m writing this post to participate in Barbara Franken’s challenge to talk about where I find myself now on my journey of self-realisation and freedom.

Sometimes I wonder if there was a defining moment when I consciously made a decision to change how I viewed my existence and where I fit in the world. I think it was around my 50th birthday when I started thinking about being more honest with myself.  Almost six years have gone by since then and I’ve been constantly challenged to face truths, be kinder to myself, let go of negativity,  move on from the past and learn to forgive. This has not been an easy progression and while I celebrate how far I’ve come I know I still have far to go.

There were times when I struggled to pick myself up after slipping back into old habits and sometimes it seemed too difficult. But every backward step was worth the uncertainty when I realised I’d taken another step forward towards being true to myself.

Snakes-and-Ladders-Game-510My journey feels like a game of snakes and ladders. As I create positive change I merrily skip along the board until wham I land on a snake and slip back a few rows into old habits. I’m happy that the snakes seem shorter now and less daunting. I now honestly feel comfortable in my own skin.

I’ve learned many things about myself during the past six years but the most valuable lesson I have learned is to be less fearful.

I strive to live my live following these five simple rules.f4ef85ae4212b42479eb5b1feb2b0ee0

Please visit Tanja’s site who will be sharing her story as part of Barbara’s challenge tomorrow– https://kundaliniawakeningprocess.wordpress.com

 

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In a good place

It’s been a while since I’ve written a personal blog post but now feels like the right time to share. I’m not the same person I was two years ago and continue to evolve every day. It is only now when I read my earlier blog posts that I fully comprehend the extent of the insecurity I lived with.

I thought changing my thoughts and attitudes would be easy as long as I was determined to change. I was wrong. Transformation is a slow process making it difficult to know change is taking place. For every step forward there are many backward and sidewards steps that sometimes become unexpected benefits and sometimes they are just setbacks. Some days I felt confused and wished I’d never rocked the boat. I thought I was losing my identity which it turns out was exactly what I was trying to do. For me the glass was always half empty and I’d convinced myself that was all it could ever be.

When I decided to change I wanted to generate a new mindset so I started reading daily blogs and Facebook inspirational pages about happiness, gratitude, positivity and peace. At first they seemed fanciful but I kept on reading them like using flashcards to teach children to read, hoping they would infiltrate my way of thinking. Every day I’d try to incorporate the tone of the messages into my life. At first it felt unnatural but I persisted until the words started making more sense and gradually made way for positive change within.

Any type of life change is difficult. Life is not a fairy tale with everything resolving at the end leaving everyone to live happily ever after. Life is interesting and complicated  with a random mix of joys, obstacles and challenges. I’ve learned that it’s not what happens but how we react and deal with life that makes us who we are. Now I see opportunities where I once saw challenges. Instead of feeling hurt or intimidated by people who are rude and disrespectful I now pity them. I’ve learned to be honest with myself and live happily in my own skin. I trust my heart will guide me.

Anyone determined to make changes to their life should accept it is not easy but understand we are all capable of far more than we imagine.

you-have-to-be-your-own-hero2Whether you think you can or you can’t, you’re right. ~ Henry Ford

The mind is everything. What you think you become ~ Buddha

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Special moments

gratful-thankfulSome days pass by unnoticed and others are extraordinary. Last Saturday was extra special making me thankful and happy.

At various stages throughout the day all three of our adult children spent unplanned time with us sharing stories of what’s happening in their lives. At the end of the day my husband and I talked about how happy it made us feel to have a close relationship with each of our children. This is the true definition of happiness for us.

Laura our youngest daughter celebrates her 24th birthday tomorrow. She is an amazing young woman who inspires, loves, creates and spreads joy. I saw this quote by Walt Disney and immediately thought of Laura. I’ve always thought of her as my magical Peter Pan.
Happy birthday Lawna.

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gratitude and happiness

Enjoy the little things

Not yet old but way past young I’m staring another birthday in the face still wondering where I fit in to this crazy world. Life is a mystery I’m unraveling as I go. In my heart I’m still a little girl looking for acceptance.

Memories of defining moments dotted throughout my life randomly flash through my mind at the oddest times.  I never want to forget these memories because they make me who I am, for better or worse.

In this snowballing culture of greed and excess I strive to live my life simply and with compassion. Sometimes I satisfy my own expectations but other times I let myself down.  That’s okay, I’ll keep trying. Every day brings another chance to try again.

I live a comfortable life and want for nothing. Possessions are nice to have but they are just things. The love of my husband, my three children and my little dog mean more to me than anything else in the world. These people give me purpose and make my life worthwhile. They make me laugh, love, hurt and swell with pride.  They make me feel.

My wish is for people to take time to enjoy the little things that make them smile. A smile brightens everyone’s day.  I’ve chosen some picture quotes reflecting  messages I’d like to share with you on my birthday 26 June 2014.

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cm246thumb-enjoy-the-little-thingsHappiness-chinese-proverb

 

 

Hold your smile

There were times during my mother’s life when things were not going well. Like most of us she had her fair share of dramas in her life but she always seemed happy and had a smile for everyone.  I could never understand why Smile was her favourite song.

Now I understand

Smile though your heart is aching
Smile even though it’s breaking
When there are clouds in the sky, you’ll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through for you

Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile, if you just smile

That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile, if you just smile

Nat King Cole – Smile Lyric

Hear no evil

This post contributes to the The Daily Post Sound of Silence weekly writing challenge

Soon silence will have passed into legend.  Man has turned his back on silence.  Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation… tooting, howling, screeching, booming, crashing, whistling, grinding, and trilling bolster his ego.  His anxiety subsides.  His inhuman void spreads monstrously like a gray vegetation.  ~Jean Arp

My joy is to bask in the ecstasy of silence. No thoughts, no manmade noise only the pure sounds of nature. It is only during silence that I feel the wind and warmth of the sun, smell the fragrance of the trees, taste the salt in the sea air and see the radiance of the natural world around me.

Noise has always bothered me. As a teenager I hated the music of Led Zeppelin, The Rolling Stones and Pink Floyd instead preferring acoustic folk music.

Truth be told I don’t relate well to a lot of people because I feel alien to popular culture. I’m an introvert.  I watch and listen, and I choose the people I allow into my life very carefully. This is why deciding to write a blog was a big deal for me.

It seems appropriate that my first tentative step into blogging was a post about my need for silence https://jennadee222.wordpress.com/2012/11/14/so-it-begins/

To me a day of torture involves milling crowds of people, pumping music, heavy traffic noise, phones ringing, television ads screaming, politicians bleating and air travel.

We listen too much to the telephone and we listen too little to nature. The wind is one of my sounds. A lonely sound, perhaps, but soothing. Everybody should have his personal sounds to listen for—sounds that will make him exhilarated and alive, or quiet and calm… As a matter of fact, one of the greatest sounds of them all—and to me it is a sound—is utter, complete silence.  ~André Kostelanetz

What is your personal sound preference and how does it make you feel?